Running is an excellent form of exercise, but it can sometimes lead to injuries due to repetitive stress and overuse. Extracorporeal Shockwave Therapy (ESWT) has emerged as a highly effective, non-invasive treatment for various running-related injuries. In this blog post, we’ll explore how ESWT works, its benefits, and how it can help runners get back on their feet faster.
What is Extracorporeal Shockwave Therapy (ESWT)?
Extracorporeal Shockwave Therapy (ESWT) involves the use of high-energy shockwaves delivered to injured tissues. These shockwaves stimulate healing by increasing blood flow, promoting cell regeneration, and reducing pain and inflammation. ESWT is commonly used to treat chronic conditions that haven’t responded to other treatments.
How ESWT Works
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Shockwave Delivery:
- Shockwaves are generated outside the body and focused on the injured area.
- The shockwaves penetrate the skin and underlying tissues, targeting the affected area without damaging surrounding tissues.
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Biological Effects:
- Increased Blood Flow: The shockwaves stimulate the formation of new blood vessels (neovascularization) in the injured tissue, enhancing blood supply and promoting healing.
- Pain Reduction: ESWT desensitizes nerve endings, providing pain relief.
- Cell Regeneration: The therapy stimulates the activity of cells involved in tissue repair and regeneration, accelerating the healing process.
Common Running Injuries Treated with ESWT
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Plantar Fasciitis:
- Symptoms: Heel pain, especially first thing in the morning.
- ESWT Benefits: Reduces inflammation and promotes healing of the plantar fascia, alleviating pain and improving mobility.
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Achilles Tendinopathy:
- Symptoms: Pain and stiffness in the Achilles tendon, often worsened by activity.
- ESWT Benefits: Stimulates blood flow and cell regeneration in the tendon, reducing pain and improving function.
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Shin Splints (Medial Tibial Stress Syndrome):
- Symptoms: Pain along the inner edge of the shinbone.
- ESWT Benefits: Enhances healing of the periosteum and surrounding tissues, alleviating pain and enabling a return to running.
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Patellar Tendinopathy (Jumper’s Knee):
- Symptoms: Pain around the patellar tendon, particularly during jumping or running.
- ESWT Benefits: Promotes healing of the tendon, reducing pain and improving performance.
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Iliotibial Band Syndrome (ITBS):
- Symptoms: Pain on the outside of the knee, often during or after running.
- ESWT Benefits: Reduces inflammation and promotes healing of the IT band, relieving pain and restoring function.
Benefits of ESWT for Runners
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Non-Invasive Treatment:
- No surgery or injections required, reducing the risk of complications and recovery time.
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Effective Pain Relief:
- Provides significant and long-lasting pain relief for chronic conditions.
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Accelerated Healing:
- Stimulates the body’s natural healing processes, promoting faster recovery.
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Minimal Downtime:
- Runners can often continue with light activities during treatment, maintaining fitness levels.
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High Success Rate:
- Proven effective for various musculoskeletal conditions, with a high success rate in clinical studies.
What to Expect During ESWT
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Initial Consultation:
- A thorough assessment by a healthcare professional to determine if ESWT is appropriate for your condition.
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Treatment Sessions:
- Typically involves 3-5 sessions, spaced one week apart.
- Each session lasts about 15-20 minutes.
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Procedure:
- Conductive gel is applied to the treatment area.
- The ESWT device is positioned on the skin, and shockwaves are delivered to the injured tissue.
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Post-Treatment Care:
- Mild soreness may occur after treatment, similar to post-exercise muscle soreness.
- Avoid high-impact activities for a few days to allow the tissue to heal.
Extracorporeal Shockwave Therapy (ESWT) is a highly effective treatment option for various running injuries. By promoting healing, reducing pain, and accelerating recovery, ESWT can help runners get back to their training and achieve their goals. If you’re struggling with a chronic running injury that hasn’t responded to other treatments, consider consulting a healthcare professional about the potential benefits of ESWT.
Are you dealing with a stubborn running injury? Contact us today to learn more about how ESWT can help you recover and get back to doing what you love.